Australian Defence Force (ADF) Interview Practice 2025 – All-in-One Guide to Success in Your Defence Force Interview!

An Infantry Soldier has the critical responsibility of maintaining a high level of physical fitness. This requirement is essential because the role demands physical endurance, strength, and agility to perform various tasks effectively in diverse and often challenging environments. Infantry Soldiers are frequently involved in activities such as patrolling, combat drills, and carrying heavy equipment, which all necessitate excellent physical health.

High levels of physical fitness not only enhance individual performance but also contribute to the overall effectiveness of the unit. Being fit allows soldiers to respond to unexpected situations with agility and to endure long periods of physical exertion, which can be crucial in combat and operational scenarios. Moreover, maintaining fitness fosters resilience, which is vital for both the physical and mental demands of military service.